Energy Balls Recipe

 Energy Balls

Ingredients (makes about 12-15 balls):

• 1 cup (90g) rolled oats
• ½ cup (125g) peanut butter (or any nut butter)
• ⅓ cup (115g) honey (or maple syrup for a vegan option)
• ½ cup (50g) ground flaxseeds (or chia seeds)
• ¼ cup (30g) mini chocolate chips (optional)
• ¼ cup (30g) shredded coconut (optional)
• 1 tsp vanilla extract
• A pinch of salt

Optional Add-ins:

• 1-2 tbsp chia seeds
• 1-2 tbsp protein powder
• 1-2 tbsp cocoa powder
• Dried fruits (like raisins, cranberries, or chopped dates)
• Nuts or seeds (like almonds, sunflower seeds, or pumpkin seeds)

Instructions:

1. Mix the ingredients:

   • In a large bowl, combine the oats, peanut butter, honey, flaxseeds, vanilla extract, and a pinch of salt. Mix until all ingredients are well combined.
   • If you’re adding any extras like chocolate chips, coconut, or dried fruits, fold them in now.

2. Chill the mixture:

   • Place the mixture in the refrigerator for about 20-30 minutes. This will make it easier to roll into balls.

3. Form the energy balls:

   • Once the mixture is chilled, scoop out tablespoon-sized portions and roll them into balls using your hands.

4. Store:

   • Store the energy balls in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Tips:

• You can adjust the texture by adding more oats if the mixture is too sticky, or more peanut butter if it’s too dry.
• Swap the peanut butter for almond butter, cashew butter, or sunflower seed butter for different flavors.
• For a sweeter touch, drizzle with melted dark chocolate.

These no-bake energy balls are perfect for a quick snack, pre-workout fuel, or a healthy dessert!